If you want to burn fat, improve your strength and have a better body shape you should do resistance training exercises. They enhance your muscular endurance and strength and make you appear much better nude! In this article, we are going to show you top 10 resistance training exercises to burn belly fat and have the body you always dream about.
Also, you should realize that the countless hours of cardio or the unlimited time you spend on the fitness treadmill machine can’t satisfy your goals. That will just help you be a smaller form of your earlier fat self.
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A new study analyzed the effects of resistance training on the metabolic constraints of non-alcoholic fatty liver disease. They took 53 patients and separated them into 2 groups. The first one performed pushups and squats three times weekly for 12 weeks, while the other group didn’t do any resistance workout.
After 12 weeks, the results were compared. Within the resistance training exercises group, individuals significantly increased the fat-free muscle mass and reduced the levels of iron, insulin, and fatty liver. Therefore, resistance exercises enhance the attributes of metabolic disorder regarding a non-alcoholic greasy liver malady.
Top 10 Exercises to Burn Belly Fat
Here you’ll find top 10 resistance training exercises to burn belly fat and build shapely muscle. You can do them anywhere in no particular order, and they don’t require any special equipment. However, they will help you build lean muscle tone, slow down aging and look totally enticing!
These exercises are simply compounds movements so they work multiple muscles at the same time. Once you incorporate them into your workout plan, they’ll help you shed the most unwanted fat very quickly! These are top 10 resistance training exercises to burn belly fat:
1- The Burpee
After doing this exercise, you can put your treadmill up for sale. It’s broken down into a couple movements and hits all your major muscle groups. It will help you burn more belly fat than doing hours of cardio. Additionally, you can adjust it according to your level of physical fitness.
2- The Lunge
It’s all about the butt! The lunge is made to tighten the butt and tone the hamstrings.
However, if yo feel any pain in the knees, you can easily replace it with the glute bridge.
3- The Push Up
This exercise is really fantastic. It will help you improve your triceps, get beautifully sculpted shoulders and tone your upper chest. Also, it will significantly tone your core and you can even work your full body if you do it right. You can modify it according to your fitness level.
4- The Pull Up
This powerful exercise can strengthen your back to an amazing level. However, it might be troublesome at the beginning, and that means you can practice just a little with some less complex alternatives before you finally succeed in it and be able to impress others with your beautiful back.
5- The Spider Crawl
This exercise will give greater strength to your core muscles while also enhancing the mobility of your hips. Exercises that do double duty are the bomb.
6- The Plank
Forget sit-ups, crunches, and side bends,the plank is an highly powerful exercise which engages the whole core, including the transverse abdominous. This is the muscle that can prevent or alleviate back pain. Try to hold plank position for one minute.
7- The Get Up
Everybody wants ‘six pack abs’ but most people don’t know that you can perform a flat and toned belly while blasting other muscles.This exercise will engage the core muscles to an extremely high degree and help you Get rid of flying bat wing triceps at the same time!
8- The Squat
In reality, you do this movement every day when you sit in a chair. It’s an essential movement that can help you reshape your entire leg and butt. Bodyweight squats could be very challenging, and for an additional challenge, you can use some weight with a barbell or dumb bells. This is how it’s done:
9- The Skater
Moving in a lateral plane is a great exercise for developing the stability of the knees and ankles. And if you want to burn more calorie, you can modify it with jolting to the joints or minimum jumping.
10- Jumping Rope
Skipping can be done anywhere and is a perfect replacement to running. It will help you tone your arms and legs while you burn a huge amount of calorie. If you don’t have a good experience with this movement, you can try doing a ‘phantom’ skip where you throw the rope to the side and pretend to jump rope by going right through the motions.
Here are some more great jump rope tips:
These 10 bodyweight resistance training exercises will help you finally achieve stunning results and get the body you have always wanted! And no need to run up the clock with your workout; All you need is 15 minutes and this effective fat burning, strength building workout program!
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1- Read: Boost Your Metabolism to Lose Weight