Are you dieting and exercising but not losing weight?
Everyone wants to burn fat to be healthier and prettier. But when people follow their diets, they face several weight loss problems for men and women that hinder them from achieving their goals.
And many dieters fail because they don’t know how to eliminate them. They struggle to get the body they want, but without any success.
Fortunately, all these problems have solutions. And you’re probably pumped to read about them.
Lucky for you, that’s exactly what we’re going to share with you in this article:
6 Common weight loss problems for men and women that prevent you from losing weight, and the strategies that can help you get rid of them to have the body you always dream about.
Furthermore, at the end of this article we’ll show you a simple solution that can give an instant boost to your weight loss progress.
Click a section below to be taken right to one of the problems.
- 1. Feeling Hungry
- 2. Craving Certain Foods
- 3. Eating Out With Friends
- 4. Lack of Energy
- 5. Hard To Fit In Exercise
- 6. Diet Plateaus
Weight Loss Problems for Men and Women in Detail
According to HealthLine.com, there are at least 6 common weight loss problems for men and women all dieters will encounter. And as you read this, without any doubt you’ll recognize most of them as problems you’ve experienced before.
1. Feeling Hungry
When you try to lose weight, your desire to eat will increase. And the most complicated obstacle of dieting people face is fighting the food cravings.
The big mistake many dieters make is definitely that they skip meals in order to reduce their daily calorie consumption.
Depriving yourself of the main meals will make you feel ravenously hungry.
Therefore, when you do eat you will have bigger portions, and it will be harder for you to make sensible food choices. So as a result, you won’t stick to your diet plan.
This means taking more calories than you would have had if you didn’t really skip that meal.
If you always suffer from hunger and struggle to keep on track with your diet, you should eat some special foods that can help you feel fuller and burn fat at the same time!
Never heard of this kind of foods? No worries.
This post will show you The Best Fat Burning Foods for Men and Women.
Also, when trying to lose weight, it is particularly important to have breakfast, as eating this meal helps you increase your metabolism to enhance your weight loss progress.
There are also other ways to get a fast metabolism, and here you can find out how to Boost Your Metabolism and Lose Weight.
As you see, hunger is one of the most complicated reasons why you can’t lose weight.
So why would suffer from feeling hungry when you can simply lose weight by eating the main meals and enjoy more healthy foods, which can give you a feeling of complete satisfaction during the day and burn your fat at the same time?
2. Craving Certain Foods
We typically crave sweet foods out of stress, fatigue, boredom and hunger.
In case you have a sweet tooth and crave all the things you know should be avoiding, i.e. chocolate, crisps and sweets (the ones we all like best – full of sugar and fat!) on a regular basis, it can be a solid style to break.
And you need a hard work to stop this bad habit.
This is really one of the hardest weight loss problems causes for women and men.
After eating these foods, you need many hours of hard training to counteract the quantity of calories found in them.
So, it is certainly unrealistic to imagine that you can consume a huge amount of calories every day, and successfully burn all of them.
As we explained in the feeling hungry section and in our post: The Best Fat Burning Foods for Weight Loss some special foods can help you feel fuller.
Therefore, by eating them you should eat less between meals and feel less hungry during the day.
That in turn, will reduce your cravings for bad foods you know should be avoiding, the ones that are full of sugar and fat.
Have you tried many times to stop craving sweet foods but always failed, and would you beat your unhealthy eating habits to get the body you desire?
If you have tried to stop eating this kind of foods but without any success, and if you are determined to really curb your appetite, you should consider taking an appetite suppressant that can help you very well in this mission.
In our post What Is an Appetite Suppressant?, you’ll find out how it works, and the best natural supplements on the market today.
As you see, craving sweet foods is a huge obstacle that keep you from reaching your goal.
3. Eating Out With Friends and Relatives
Eating out is both fun and sociable, and we all like to eat in restaurants with our friends.
This can be a very social event and a time to indulge ourselves. But with all the Delicious foods on the menu, we rarely want to choose the healthiest option.
According to a study presented at the American Heart Association, when eating in a social setting the temptation to overeat for dieters trying to lose or maintain their weight is stronger.
Furthermore, you may often eat out if you are always on the go, or you just don’t enjoy cooking.
And that makes sticking to a diet a lot more difficult.
As you see, this is one of the top diet killer, but that doesn’t mean you should stop doing it.
So, how to stick to your health goals without having to give up your social life?
Here, we are going to show you some clever tips to help you eat healthy when eating out.
- Eat a healthy snack before you arrive at a restaurant to prevent yourself from eating too much.
- Drink water before and during your meal.
- Look for food that has been grilled, steamed, poached or roasted. It contains fewer calories.
- Try eating your meal mindfully by making healthy food choices, improving your self-control and giving your full attention to the eating process.
- Choose big, crunchy salads or soup before your main course. They’ll be your lightest choice and stop you from eating too much.
- make sure you order your meal before everyone else to prevent others from influencing your choices without you ever realizing.
- Chew your food thoroughly and eat slowly so that you eat less and feel full more quickly.
- Have a cup of coffee instead of dessert to cut calories and enjoy some of its great benefits.
- Avoid sugar-sweetened drinks, and stick to water or unsweetened tea.
- Go for tomato- or vegetable-based sauces over creamy ones to cut the fat from your meal.
- Watch out for health claims and read the menu description carefully. Added sugars can hide in many places.
With these helpful tips, you can enjoy your social life by eating out with friends and relatives without ruining your overall health and weight management.
Read More: Dr. Oz Weight Loss Drink
4. Lack of Energy
When you try to lose weight, you probably don’t eat much. In the worst situations, you don’t eat at all, and skip meals especially in the morning. That leads you to experience a period of lethargy, particularly during the afternoon.
This can make you feel drained and tired. Then, you are much more likely to eat the biscuit tin for an energy boost rather than eating a healthier snack.
If you need some help to boost your energy, you can take Green Coffee Bean Extract or Pure Acai Berry – Two great weight loss supplements that can help you burn fat, boost metabolism, and increase energy levels at the same time!
5. Hard To Fit In Exercise
Our needs increase day after day, and we struggle to make our work efforts pay off for us financially. As a result, work hours are getting longer. And if you have a family and other responsibilities, this hardly leaves you with very little time to fit a workout into your diet plan.
Especially, if you have a very stressful job and work long hours, the last thing you would want to do after an arduous day is going to the gym.
Read More: The 30-Day Plank Challenge Calendar
6. Diet Plateaus
It is normal that after following a low calorie diet for a couple weeks, you suddenly find that you don’t lose weight anymore. Whatever you do your weight stays the same. This is called diet plateaus and it can happen in two situations:
- You’ve decreased your calorie consumption too much. Therefore, the body thinks it is ‘starving’ and slows down the metabolism to preserve the fat and save your life.
- You are eating as many calories as you are burning off so you aren’t losing any more weight.
These are really so complicated weight loss problems for men and women you might face when trying to lose weight. And they can prevent you from having the body you always dream about.
Read More: Homemade Tea Recipe for Weight Loss
How to Solve These Weight Loss Problems?!
We know how hard it can be to stick to your diet plan, deprive yourself of the delicious foods you like, and struggle to do your grueling exercises after a long hard day. But fortunately, there is an easy and fast solution that can help you overcome all these obstacles.
If you want to really burn fat and lose weight, you’ll need to try this single solution that works amazingly well. The simple solution for all these weight loss problems is to take a natural weight loss supplement alongside a healthy diet and enjoy all the benefits it will give you.
Visit MyBestFatBurner.com to read about the best fat burner for men and women.
These supplements contain blends of herbal extracts and natural stimulants. Some burn fat as heat or as fuel, providing extra energy and stamina. And some of them even work more as an appetite suppressant to suppress food cravings so your overall calorie intake is reduced.
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Recommended Weight Loss Supplement
PhenQ is an effective weight loss pill that can help you break bad habits, boost your metabolism and achieve the weight loss success you want.
What is PhenQ? It is a popular natural diet pill that works as a fat burner, appetite suppressant, mood enhancer and can:
- help you keep food cravings under control
- Help you eat fewer calories, no more feeling starved
- Force your body to burn its own stored fat for energy
- boost your power and supercharge your energy levels
- Stimulate muscle tissue and prevent muscle loss while you are dieting
- Stimulate your metabolism and turn you into a 24Hr fat burning machine
It has many positive testimonials from happy customers who say it has helped them to lose between 3-5 lbs a week. Watch These Amazing Before-and-After Photos
And all this without the need to deprive yourself or undertake a hard workout program! As a result, this is one of the easiest solutions to get rid of all weight loss problems for women and men.
Have you tried to lose weight, what the obstacles did you face and what did you do to overcome them? Please share your experience with us in the comments section below.
That’s it for the most important weight loss problems for men and women that might prevent you from losing your weight. We really hope you find this article helpful and don’t forget to share it with your friends and family, because you never know who you can help with it!