The Best Fat Burning Foods for Men & Women


Some special foods are considered of the best fat burning foods for men and women. They help to kick start the metabolism, enabling the body to burn fat!

And when it comes to dieting and losing weight, we are so focused on what foods to avoid that we completely forget to pay attention to some of the best fat burning foods for weight loss. According to, these kinds of foods can actually help us burn fat to get the body we want.

BTW, You might also want to read these posts for faster weight loss:

Here is a list of the best fat burning foods that you should include in your daily diet:

1- High Protein Meats

Some types of meats are high in protein such as lean cuts of chicken, turkey, beef and pork.

High protein foods and especially high protein meats may appear to be more appropriate to people who play extreme sports to build muscle.

But they are harder for the body to process and it needs more energy to break them down. So the body burns more fat to provide this energy. High protein meats burn at least 30% of calories during digestion.

If you always feel hungry and want to get your daily protein without the stress of healthy meal planning and cooking, you should try EvoShake Meal Replacement Shakes or EvoSport Diet Whey Protein – Two delicious and healthy meal replacement that contain a blend of whey protein and other high quality ingredients to help you lose weight.

The other advantage of including high protein meats into your diet plan is that they are filling. They will give you a feeling of complete satisfaction between meals, reducing the temptation to snack between regular meals.

Also, fish such as salmon, tuna, and sardines are high protein meats, which we can add to our list of the best fat burning foods for men and women.

Read More: 3-Ingredient Homemade Tea Recipe for Weight Loss


2- Spicy Foods – The Best Fat Burning Foods!

When you need some help to burn your fat, spicy foods are certainly the way forward. Peppers, in particular, are excellent at raising the body temperature, and in turn, helping to get a fast metabolism to burn more calories.

If you need more help to breakdown the stored fats, you can take Forskolin 250 or Green Coffee Bean Extract – Two great weight loss supplements that can burn fat and increase your metabolism at the same time!

Spicy foods are the best fat burning foods for weight loss. So if you’re courageous enough and you want to really lose your weight, try adding chillies such as cayenne chillies, habaneros, and jalapenos to your meals and get pleasure from the advantages of increased fat burning.

Read More: Homemade Weight Loss Drink with Parsley and Lemon Juice

3- High Fibre Foods

When it comes to burning fat and losing weight, high fibre foods are sometimes an underestimated quality and may seem like an idle element. You really shouldn’t undervalue them if you’re serious about losing weight.

High fibre foods not only help digestion, but they also help the food move faster through the digestive tract, which means we absorb fewer calories.

Fibre rich foods can also help us feel fuller. So by eating them we should eat less between meals and feel less hungry during the day. That in turn, will reduce our cravings for foods we know should be avoiding, the ones we all like best – full of sugar and fat! Then it will be easier for us to make sensible food choices and stick to our diet.

And if you are determined to really curb your appetite, you won’t find better than: Garcinia-Pure and African Mango – Two of the best natural appetite suppressant pills on the market today.

Also, they are harder for the body to process so the body burns twice as many calories breaking them down. For all that, high fibre foods are considered of the best fat burning foods for men and women .

Whole grains, broccoli, oatmeal, raspberries, and brown rice are examples of foods high in fibre.

Read More: Dr. Oz Weight Loss Drink with Grapefruit Juice and Apple Cider Vinegar


But What If You Can’t Eat the Best Fat Burning Foods?!

If you can’t include the best fat burning foods for weight loss in your daily diet plan, but you want to really lose your weight, then you’ll need to try a simpler way to increase your body fat burning.

This simple way is to take a natural fat burning supplement alongside a healthy diet and enjoy all its benefits. But remember: Pills should only be your last resort. Try to lose weight the healthy way with lifestyle changes, smart food choices, and exercise.

According to, fat burning supplements are dietary supplements that contain blends of herbal extracts and natural stimulants, which use the process of thermogenesis to increase the body temperature and help you burn more calories during exercise or even without exercise!

Not every fat burner is created equally, but they all work in a similar manner, either burning fat as heat or as fuel, providing extra energy and stamina, ideal if you’re going to be exercising. Some even work more as an appetite suppressant to suppress food cravings so your overall calorie intake is reduced.

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This solution is simple to pick. It doesn’t take much time from you to achieve a great progress. And all this without the need to starve yourself or undertake a gruelling workout program!

Recommended Fat Burner

To learn more about this amazing fat burner and see some before & after photos for real users, you should read our detailed review: PhenQ Reviews, Ingredients and Side Effects Exposed.

It’s designed to be taken twice a day, 20 minutes before a meal for maximum results. And it contains the following fat burning ingredients:

  • Calcium Carbonate – A new study shows that calcium can directs your cells to get rid of the excess fat present in them.
  • L-Carnitine, which contributes to the breakdown of stored body fat and generates energy as a result of metabolism, meaning you burn existing fat faster
  • Citrus Aurantium Extract, it is a natural stimulant that boosts your metabolism to increase the metabolic rate at which you burn calories and fat
  • Capsaicin from chilli peppers, which raises your body temperature allowing you to burn extra calories through thermogenic fat burning

Furthermore, PhenQ contains other high quality ingredients and acts as an appetite suppressant to help you reduce the number of calories you eat and beat cravings that can ruin your diet.

These ingredients not only work to supercharge the metabolism, suppress the appetite, breakdown fatty tissue, enhance mood and raise energy but, more importantly, they work to decrease the body’s ability to store fat. And these are just some of the PhenQ benefits for your health!


That’s it for the best fat burning foods for men and women. We really hope you find this article helpful and don’t forget to share it with your friends, because you never know who you can help with it!

This Is What to Do NEXT – Your Options

1- Read: Does PhenQ Really Work or Is It a Scam?

2- Read: Weight Loss Problems for Men and Women

3- Read: 5-Minute Plank Workout & a New Sexy Body!

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